enhancing your life experience

Become more dynamic in Movement

Improve self-confidence and creativity

Experience more Freedom in your life

enhancing your life experience

Become more dynamic in Movement

Improve self-confidence and creativity

Experience more Freedom in your life

enhancing your life experience

Become more dynamic in Movement

Improve self-confidence and creativity

Experience more Freedom in your life

High performance programmes

 

 

Leadership

  

 

Team Cohesion

  

 

Self Mastery

 

 

Phyiscal conditioning

 

 

 

ATTEND FLOW TALKJOIN FLOW WORKSHOP

FLOW PHILOSOPHY

 

Every time we get into the Flow, we are expressing our true nature. In that moment when our body and mind merges with the experience, we realise that we are more than what we think we are.

We believe that you are already self actualised, subtly reminded every time in flow state as realising your full potential.

Learn and develop the 3 Essential Flow Qualities to find your Flow and live with more confidence, creativity and intuition.

FLOW PHILOSOPHY

 

Every time we get into the Flow, we are expressing our true nature. In that moment when our body and mind merges with the experience, we realise that we are more than what we think we are.

We believe that you are already self actualised, subtly reminded every time in flow state as realising your full potential.

Learn and develop the 3 Essential Flow Qualities to find your Flow and live with more confidence, creativity and intuition.

Life is all about the experience

how we move and perceive

living in the moment

determines its quality

Flow Evo.

Flow Evolution helps you learn faster, perform better, feel stronger and look happier.

FLOW |

Flow brings out the best in you, the real you!

That state of mind beyond your thoughts; just pure awareness in rhythm with your body while having a great experience. To be in Flow is to tune into your own optimal state, its always there, you just need to find the right frequency.


ACCELERATED LEARNING – COLLECTIVE KNOWLEDGE AND DIRECT EXPERIENCES

OPTIMAL FUNCTIONING – ACCOMPLISHMENT AND ENJOYMENT

PEAK EXPERIENCES – INSIGHT AND FULFILMENT

Flow facts
Flow Evolution helps you learn faster, perform better, feel stronger and look happier.

FLOW

Flow brings out the best in you, the real you!

That state of mind beyond your thoughts; just pure awareness in rhythm with your body while having a great experience. To be in Flow is to tune into your own optimal state, its always there, you just need to find the right frequency.


ACCELERATED LEARNING

COLLECTIVE KNOWLEDGE AND DIRECT EXPERIENCES

OPTIMAL FUNCTIONING

ACCOMPLISHMENT AND ENJOYMENT

PEAK EXPERIENCES

INSIGHT AND FULFILMENT
Flow facts

the pathway

The Flow Evolution Pathway is an innovative 3 STEP Training and Development programme – harnessing the power of Flow with outdoor adventure to help you realise your full potential.

"
STEP 1

Flow Workshop

A day workshop introduces the 3 essential Flow qualities. You are taught the fundamental techniques used by top athletes, successful business owners, and inspiring leaders to support your Flow journey.

"
STEP 2

Flow Camp

An intensive programme at an outdoor adventure centre, where you will refine your skills in a fun and challenging environment.  You will deepen your understanding of Flow, learn how to adapt effectively in challenging situations and become more in tune with your ‘self’.

"
STEP 3

Flow Day

Group outings with a specific activity to apply your skills, enjoy being in Flow and have a great experience in the outdoors.  This is also a community building event where people can share ideas, build healthy relationships and appreciate the natural world together.

the pathway

The Flow Evolution Pathway is an innovative 3 STEP Training and Development programme – harnessing the power of Flow with outdoor adventure to help you realise your full potential.

"
STEP 1

Flow Workshop

A day workshop introduces the 3 essential Flow qualities. You are taught the fundamental techniques used by top athletes, successful business owners, and inspiring leaders to support your Flow journey.

"
STEP 2

Flow Camp

An intensive programme at an outdoor adventure centre, where you will refine your skills in a fun and challenging environment.  You will deepen your understanding of Flow, learn how to adapt effectively in challenging situations and become more in tune with your ‘self’.

"
STEP 3

Flow Day

Group outings with a specific activity to apply your skills, enjoy being in Flow and have a great experience in the outdoors.  This is also a community building event where people can share ideas, build healthy relationships and appreciate the natural world together.

FLOW TALK

The key principles of Flow State and Self Actualisation in Outdoor Adventure are explored with an interactive talk.  You will learn how to access Flow and perform at your best on demand.

FLOBALL™

Weekly Flow practice sessions with friends from the PATHWAY programme.

FLOW TALK

The key principles of Flow State and Self Actualisation in Outdoor Adventure are explored with an interactive talk.  You will learn how to access Flow and perform at your best on demand.

FLOBALL™

Weekly Flow practice sessions with friends from the PATHWAY programme.

Floball @ a glance

FloBall™ is a fun, continuous, non-contact game, consisting of 2 equal teams, a specialised oversized ball and a rectangular court.

The aim of the game is to maintain flow, whereby the players spontaneously pass the ball between each other and score points by stopping the ball behind the opponent’s goal line.

COLLECTIVE KNOWLEDGE

Neil Kohler

Neil Kohler

Flow thought Leader, Professional Speaker and Trainer

Richard Llewellyn Whittaker

Richard Llewellyn Whittaker

Professional Surfer, Surf Coach and owner of Focus Trust Believe

Karl Hughan

Karl Hughan

Integrative & Certified Functional Medicine Practitioner, Holistic Health and Performance Coach

Antonino Ballistreri

Antonino Ballistreri

Osteopath, Physical Rehabilitation Specialist & Personal Trainer

Neil Kohler

Neil Kohler

Flow thought Leader, Professional Speaker and Trainer

Richard Llewellyn Whittaker

Richard Llewellyn Whittaker

Professional Surfer, Surf Coach and owner of Focus Trust Believe

Karl Hughan

Karl Hughan

Integrative & Certified Functional Medicine Practitioner, Holistic Health and Performance Coach

Antonino Ballistreri

Antonino Ballistreri

Osteopath, Physical Rehabilitation Specialist & Personal Trainer

get in touch

Thanks for viewing our site, we value your time and interest in our work.  Contact us to find out more about our programme and we’ll get back to you shortly.

Email: info@flowevolution.co.za

Phone: +27 63 633 1097 ⁠

Office address: 111 Dreyersdal Road, Cape Town.